Anytime you engage in spinal flexion, like sitting, squatting, or deadlifting, you create one of the three most damaging forces to the discs, hence nerves. Spinal flexion, along with rotation and add some compression create a terrible triad for disc injuries. Disc injuries directly affect the nerves.
Here’s a near perfect L5 adjustment that can correct these isssues.
Contact your local Gonstead Chiropractor at 760-729-8802 if you are someone who suffers from any of these conditions.
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