Lots of clients ask about working out. Working out has nothing to do with chiropractic. However, since we’re basically sedentary these days, working out is necessary for health. Adaptation is fundamental in chiropractic philosophy. Adaptation requires a stimulus. Since the goal is to build strength, you must challenge the body to do something it can’t. Or else, the body sees no reason to change. Here is leg day! One set to complete failure to stimulate the need for adaptation. Kurt did the Tom Platz-esque goblet sissy squats. Due to stress on the discs, I won’t ever do this exercise, unless it’s single leg. I do the single leg squats. Since I’m more concerned with strength than balance, I used the squat bar as a crutch to lean on. We are not here to exercise! Our goal was to stimulate the body’s need to build strength, not burn calories. Due to the intensity of the exercise, and other activities like hoops and Airdyne, neither of us will do legs for the next 1-2 weeks to allow the adaptation phase (recover) to complete. There is a lot of content on the why during our talks. Chiropractic is based on the principle of life. Stimulating the adaptive response is an aspect of life. I hope you enjoy this content and look forward to the next workout! Thanks Kurt! https://www.weepinggardens.com/
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